Resources for New Mums

A library of information that you can access for free anytime, if you have any requests, please let me know!

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I have created these resources as an extra support for you, all from my own experience of being a mum,

but also with my wealth of experience as a Chiropractor.

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Baby’s First Cold

It can be a tricky time to navigate, so I have put together all my top tips for taking care of baby in this time.

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Exercise Guidelines

You might feel ready to move your body again, and my guide on safe movement will help you get there.

Tummy Time

This is such a special time with baby, and also instrumental in their development, learn more in my free guide.

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I really hope you find them useful, and I always welcome feedback or requests, so feel free to reach out below.